Weigh In record (no journal entry) for 26 March 2018
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270.5 lb
Lost so far: 12.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2427 kcal
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Fat: 97.96g | Prot: 64.94g | Carb: 285.78g.
Breakfast: Quaker Overnight Oats - Toasted Coconut & Almond Crunch, Bananas. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Vanilla Frosty (Junior), Wendy's Double Stack, Wendy's French Fries (Medium). Dinner: White Bread, Butter. Snacks/Other: General Mills Chex Mix Traditional, Beer. more...
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losing 1.8 lb a week
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bing987's weight history
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