Weigh In record (no journal entry) for 26 March 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1170 kcal
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Fat: 44.21g | Prot: 54.89g | Carb: 151.45g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Manzana, Surlat Leche sin Lactosa Descremada, Colun Queso Gouda Laminado, Rebanadas de Jamón, Danone Griego Natural Sin Azúcar, Ideal Pan Molde Integral. Lunch: Tomates, Lechuga, Palta Hass. Snacks/Other: Melón , Nature Valley Protein Chewy Bar. more...
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2156 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Spinning - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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