Weigh In record (no journal entry) for 25 September 2017
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1563 kcal
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Fat: 67.10g | Prot: 89.86g | Carb: 161.72g.
Breakfast: Sandía, Colun Queso Light con Probióticos, Castaño Pan de Molde Centeno Sesamo, Huevo Revuelto. Lunch: Mayonesa Casera, Hallulla, Bistec de Res, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Tottus Atún Lomitos en Agua, Palta Hass, Lechuga. Dinner: Hellmann's Mayonesa Libre Colesterol, Alcachofas Cocidas (Frescas), Palta Hass, Lechuga, Tottus Atún Lomitos en Agua, Minuto Verde Choclo Grano. Snacks/Other: Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras, Plátano, Frutillas, Manzana Verde, Danone Yogurt Light Natural, Loncoleche Leche sin Lactosa Descremada. more...
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steady weight
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