tamygorigoitia's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
145.7 lb Lost so far: 2.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2017:
1563 kcal Fat: 67.10g | Prot: 89.86g | Carb: 161.72g.   Breakfast: Huevo Revuelto, Castaño Pan de Molde Centeno Sesamo, Colun Queso Light con Probióticos, Sandía. Lunch: Lechuga, Palta Hass, Tottus Atún Lomitos en Agua, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Bistec de Res, Hallulla, Mayonesa Casera. Dinner: Minuto Verde Choclo Grano, Tottus Atún Lomitos en Agua, Lechuga, Palta Hass, Alcachofas Cocidas (Frescas), Hellmann's Mayonesa Libre Colesterol. Snacks/Other: Loncoleche Leche sin Lactosa Descremada, Danone Yogurt Light Natural, Manzana Verde, Frutillas, Plátano, Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras. more...
on diet tamygorigoitia's own diet   steady weight

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