Weigh In record (no journal entry) for 18 June 2012
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128.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2012:
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1753 kcal
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Fat: 61.43g | Prot: 108.97g | Carb: 201.54g.
Breakfast: Milk (Nonfat), Spinach, Tomato, Knorr Mix, Swiss Cheese, Pie Crust, Egg White, Egg. Lunch: Popeyes Mild Chicken Tenders. Dinner: Brocolli, Cream of Chicken, Chicken, Curry Rice. Snacks/Other: Skinny Cow Bar, Watermelon, Kashi Chewy Bar. more...
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2092 kcal
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Activities & Exercise:
Boxing - 30 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 2.1 lb a week
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