jasvir mann's Journal, 18 June 2012

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Weigh In record (no journal entry) for 18 June 2012

140.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

1166 kcal

Fat: 61.28g | Prot: 47.54g | Carb: 125.92g. Breakfast: banana, chai, whole weat bread. Lunch: nuts, vegetables, peach. Dinner: yogurt, roti, dal. more...

1663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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jasvir mann's Journal, 18 June 2012

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