jasvir mann's Journal, 11 August 2011

lost 2lbs,feel great!

Diet Calendar Entries for 11 August 2011:
1015 kcal Fat: 51.11g | Prot: 55.11g | Carb: 94.13g.   Breakfast: chai, egg, bread. Lunch: squash, strawberries, flax seeds, tomatoes. Dinner: sole fish. Snacks/Other: 2 walnuts, cherries. more...
2529 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...

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Comments 
ah, i am happy for you. keep up the good work. 
11 Aug 11 by member: babli

     
 

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