Weigh In record (no journal entry) for 26 March 2018
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1862 kcal
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Fat: 49.53g | Prot: 70.85g | Carb: 268.06g.
Breakfast: Honey, Plain Yogurt (Whole Milk), Boiled Egg, Sugar, Great Value French Vanilla Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Fit & Active Caramel Rice Snacks, Evolution Super Green Smoothie. Dinner: Pineapple Orange Juice, Knorr Rice Sides - Cheddar Broccoli, Kroger Extra Long Asparagus Spears, Chicken Breast. Snacks/Other: Apple, Wal-Mart White Chocolate Macadamia Nut Cookie, Little Debbie Oatmeal Creme Pies. more...
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gaining 8.8 lb a week
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