Weigh In record (no journal entry) for 04 May 2018
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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392 kcal
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Fat: 14.71g | Prot: 8.75g | Carb: 54.29g.
Dinner: Cooked Asparagus (from Fresh), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Vlasic Kosher Dill Gherkins. more...
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gaining 1.3 lb a week
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