Weigh In record (no journal entry) for 26 March 2018
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214.2 lb
Lost so far: 25.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1838 kcal
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Fat: 150.61g | Prot: 84.30g | Carb: 43.87g.
Breakfast: Cheddar Cheese. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods 100% All Natural Chicken Wings, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Splenda No Calorie Sweetener, Coffee. Dinner: Stop & Shop Light Hamburger Rolls, Best Yet Sliced Provolone Cheese, Berkley & Jensen Sirloin & Beef Patties, Heinz Reduced Sugar Ketchup. Snacks/Other: Nut Harvest Deluxe Mixed Nuts, Dunkin' Donuts Iced Coffee with Cream (Large). more...
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losing 1.4 lb a week
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