Weigh In record (no journal entry) for 26 March 2018
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1678 kcal
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Fat: 67.00g | Prot: 165.44g | Carb: 105.53g.
Breakfast: Spinach , Feta Cheese , Egg, Kerrygold Pure Irish Butter. Lunch: Banana Pepper , Udi's Gluten Free Whole Grain Bread, Kraft Mayo with Olive Oil, Columbus Herb Roasted Turkey Breast, Kirkland Signature Seasoned Roast Beef. Dinner: Celery , Green Peas , Amy's Gluten Free Macaroni & Cheese, StarKist Foods White Albacore Tuna in Water, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Vita Food Products Herring in Wine Sauce, HEB Sriracha Hummus, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Costco Chicken Skewer, Enlightened Roasted Broad Beans. more...
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gaining 7.5 lb a week
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