christophernorton's Journal, 26 March 2018

204.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 44.78g | Prot: 153.10g | Carb: 244.19g.   Breakfast: HEB Real Egg Original, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Southern Home Shredded Mild Cheddar Natural Cheese, Deli Sliced Ham. Lunch: Deli Turkey or Chicken Breast Meat, Fish Chowder. Dinner: Costco Boneless Skinless Chicken Breast, Goya Black Beans, Brown Rice, Anheuser-Busch Bud Light Beer, Costco Boneless Skinless Chicken Breast, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Great Value Saltine Crackers, Stonewall Kitchen Seedless Raspberry Jam, Peter Pan 100% Natural Creamy Peanut Butter. more...

3482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 48 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...