Weigh In record (no journal entry) for 19 March 2018
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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3584 kcal
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Fat: 118.81g | Prot: 111.63g | Carb: 340.81g.
Breakfast: HEB Lactose Free Fat Free Milk, Kellogg's Special K Red Berries, Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Claussen Kosher Dill Pickle Halves, Deli Turkey or Chicken Breast Meat, Fish Chowder. Dinner: Cabernet Sauvignon Wine, Whole Wheat Spaghetti, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Homemade-Style Spaghetti Sauce with Beef or Meat, Anheuser-Busch Bud Light Beer. Snacks/Other: Blue Bunny No Sugar Added Peanut Butter Fudge Ice Cream. more...
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2766 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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