savedelc's Journal, 18 June 2012

birthday and graduation parties

140.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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501 kcal

Fat: 17.61g | Prot: 10.55g | Carb: 77.32g.   Breakfast: Watermelon. Lunch: Veggie Chips, Garbanzo Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ginger Cookies. more...

1598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...