Weigh In record (no journal entry) for 26 March 2018
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1820 kcal
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Fat: 53.23g | Prot: 95.15g | Carb: 218.22g.
Breakfast: Weetabix Cereal, Toasted White Bread. Lunch: Diet Coca-Cola (Can), Tesco Finest Hand Cooked Crisps Mature Cheddar & Caramelised Onion, Paxo Sage and Onion Stuffing, Tesco Bake At Home Baguette, Turkey. Dinner: M Savers Baked Beans, Fried Egg, Tesco Gammon, White Bread. Snacks/Other: Dairylea Cheese Slice, White Bread, Deli Sliced Ham, Green Tea. more...
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steady weight
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