Weigh In record (no journal entry) for 07 April 2010
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154.1 lb
Lost so far: 1.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1348 kcal
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Fat: 42.74g | Prot: 67.55g | Carb: 179.13g.
Breakfast: Tea (Brewed), Honey, Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Lunch: jerry's pizza, jerry's pizza. Dinner: potato french fries, hot dog bun, ball park lite frank. Snacks/Other: cottage cheese, Strawberries, Khaos Energy Juice, Energy Wild Starwberry Sugar Free, water, hard boild egg. more...
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1711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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