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Monday, June 18 weigh in is 163.8. No weight loss this week but I have managed to maintain even despite vacation and summer gatherings. this week introducing protein shake and hope to see a difference in my weight loss
Diet Calendar Entries for 18 June 2012:
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679 kcal
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Fat: 40.44g | Prot: 44.29g | Carb: 36.83g.
Breakfast: boiled eggs, bacon. Lunch: creamy italian dressing, boiled egg, imitation crab legs, Lettuce Salad with Assorted Vegetables. Snacks/Other: sunflower seeds, beef jerkey. more...
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2245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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