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Ok - Kudos WebMd - I think. I won't know for sure until I see the scale but if the amount of sweat and stench I exuded during and after that workout is any indication - something had to have happened. I did (5) 4 minute segments on the Beast going as hard as I could (min. of 16 mph) alternated with (5) 2 minute weight training sessions. I thought it would be easier than my regular 30 minute workout but I thought I was going to die! Let's hope this works...something has to give soon.
Diet Calendar Entries for 07 April 2010:
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1377 kcal
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Fat: 22.55g | Prot: 54.50g | Carb: 108.63g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, cantaloupe. Lunch: kroger low fat cottage cheese, oscar meyer deli smoked ham, kroger value bread. Dinner: Fat Free Honey Mustard Sauce, merlot, kroger frozen spinach, pork tenderloin. Snacks/Other: active lifestyle fiber, chianti, Baked Wheat Stix Crispy Cracker Cheese Sticks, Light Garlic & Herb Cheese Wedges. more...
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3656 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 25 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes. more...
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