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I weighed in this morning and was at 142 - yeah! Work is very busy right now and the extra activity is helping with maintenance. Besides a lot of walking, whenever I can I take the stairs at the hospital. Also, I have to say the hospital food is quite good and there are always several healthy options - so this has been a treat for me to not to have to pack my lunch! My favorite is the "strawberry fields salad" with a small portion of chicken breast, fresh stawberries, walnuts, and feta cheese over a bowl of salad greens. Yummy!
I will get back to entering all my foods and activity soon! Just one more day of clinicals and then back to a more normal routine.
I noticed my plantar fascitis isn't flaring up as I had expected it to with the extra walking - I'm attributing the improvement to a 20 lb weight loss!
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