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well another day. blood sugar this morning was 147. Not to bad I guess. lots of stress going on. Very hard to deal with but like I say, one day at a time.
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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74 kcal
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Fat: 3.28g | Prot: 1.71g | Carb: 11.40g.
Breakfast: Coffee (Brewed From Grounds), Cremora Non-Dairy Coffee Creamer, Sweet 'N Low. more...
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losing 0.2 lb a week
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 Comments
147 is not too bad - I've never had it go up a lot because of stress. I have heard that a lot of diabetics have it run high in the mornings. I should know - I can't seem to get it below 110 in the morning. I have never had a low blood sugar spike - the lowest it's gotten is 85.
18 Jun 12 by member: kmartdollie
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