Weigh In record (no journal entry) for 25 March 2018
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1163 kcal
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Fat: 44.40g | Prot: 117.80g | Carb: 69.37g.
Breakfast: Strawberries , Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Boiled Egg. Dinner: Cooked Potato with Cheese, Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Trader Joe's Baby Carrots , Cherry Tomatoes. more...
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gaining 14.0 lb a week
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