Gatman357's Journal, 24 March 2018

181.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 41.41g | Prot: 47.02g | Carb: 45.08g.   Breakfast: Golden Corral Bacon and Cheese Quiche, GFS Deli Turkey Breast, Planters Salted Peanuts (1 oz). Lunch: Kroger Salted Peanuts, Shoppers Value Mixed Fruit , Deli Turkey or Chicken Breast Meat. more...

2543 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...