bonnie senn's Journal, 25 March 2018

Didn't do as good on diet but still lost. Yaaa.

234.6 lb Lost so far: 16.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 75.27g | Prot: 73.44g | Carb: 205.95g.   Breakfast: Butter , Sour Dough Bread, Scrambled Egg , No Bake Cookies. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Smoked Beef Sausage, Mahatma Jasmine Rice, Best Choice Pinto Beans. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...