brevak31's Journal, 18 June 2012

184.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 34.00g | Prot: 50.86g | Carb: 250.71g.   Breakfast: 1% Fat Milk, Crunchy Raisin Bran. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: ketchup, butter, barilla penne. Snacks/Other: uncrustables. more...

2493 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...