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brevak31
Journal
15 Jun 12
brevak31's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
186.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
1815 kcal
Fat: 75.91g | Prot: 84.29g | Carb: 206.60g.
Breakfast:
Crunchy Raisin Bran, 1% Fat Milk.
Lunch:
Salisbury Steak Meal.
Dinner:
fat free ranch, 14" Large Supreme Stuffed Crust Pizza.
more...
2454 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours.
more...
losing 3.5 lb a week
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