brevak31's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
186.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1815 kcal Fat: 75.91g | Prot: 84.29g | Carb: 206.60g.   Breakfast: 1% Fat Milk, Crunchy Raisin Bran. Lunch: Salisbury Steak Meal. Dinner: 14" Large Supreme Stuffed Crust Pizza, fat free ranch. more...
2454 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...
on diet brevak31's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brevak31's weight history


brevak31's Recent Activity

brevak31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Glovesme17 recorded a Journal Entry.
dacks recorded a Weight Entry at 156.0 lb.
CrazyLibraLuv recorded a Journal Entry and a Weight Entry at 155.0 lb.
sohck recorded a Weight Entry at 155.0 lb.
catherinedavis recorded a Weight Entry at 190.0 lb.
Newyearseveholly recorded a Journal Entry.
leftypitcher updated their Food Diary.
Scott f recorded a Weight Entry at 233.8 lb.