brevak31's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

186.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

1815 kcal

Fat: 75.91g | Prot: 84.29g | Carb: 206.60g. Breakfast: 1% Fat Milk, Crunchy Raisin Bran. Lunch: Salisbury Steak Meal. Dinner: fat free ranch, 14" Large Supreme Stuffed Crust Pizza. more...

2454 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...

on diet brevak31's own diet losing 2.8 lb a week

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brevak31's Journal, 15 June 2012

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