brevak31's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
186.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1815 kcal Fat: 75.91g | Prot: 84.29g | Carb: 206.60g.   Breakfast: 1% Fat Milk, Crunchy Raisin Bran. Lunch: Salisbury Steak Meal. Dinner: 14" Large Supreme Stuffed Crust Pizza, fat free ranch. more...
2454 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...
on diet brevak31's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brevak31's weight history


brevak31's Recent Activity

brevak31's Own Activity

No recent activity.

brevak31's Buddies

No recent activity.

Other Member Diet Recent Activity

KyleNicolle supported LO-Carb Karen's Journal Entry.
hunterrider recorded a Weigh In at 156.6 lb.
Adnanrana recorded a Journal Entry and a Weigh In at 242.5 lb.
erikahollister commented on slackpat's Journal Entry.
Lily100 commented on JockoT's Journal Entry.
AllieLittles recorded a Weigh In at 125.0 lb.
queta87 recorded a Weigh In at 205.3 lb.
Pterath recorded a Weigh In at 236.2 lb.