brevak31's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
186.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1815 kcal Fat: 75.91g | Prot: 84.29g | Carb: 206.60g.   Breakfast: 1% Fat Milk, Crunchy Raisin Bran. Lunch: Salisbury Steak Meal. Dinner: fat free ranch, 14" Large Supreme Stuffed Crust Pizza. more...
2454 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...
on diet brevak31's own diet   losing 2.8 lb a week

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