brevak31's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
186.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1815 kcal Fat: 75.91g | Prot: 84.29g | Carb: 206.60g.   Breakfast: 1% Fat Milk, Crunchy Raisin Bran. Lunch: Salisbury Steak Meal. Dinner: 14" Large Supreme Stuffed Crust Pizza, fat free ranch. more...
2454 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...
on diet brevak31's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brevak31's weight history


brevak31's Recent Activity

brevak31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kevanandrews recorded a Weight Entry at 194.0 lb.
JLente updated their Exercise Diary.
Cb1006 commented on Vickiauntmick's Journal Entry.
dhatura supported momma6224's Journal Entry.
JackieSpahr commented on CleoDen's Journal Entry.
TXGood supported Bee773's Journal Entry.
LKinda recorded a Weight Entry at 167.3 lb.
리ㄹl recorded a Journal Entry.