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Back; traps; tri’s- light abs
Diet Calendar Entries for 25 March 2018:
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2168 kcal
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Fat: 70.01g | Prot: 170.17g | Carb: 223.31g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Whole Wheat Bread, Bunny Bread 100% Whole Wheat Bread. Dinner: Fresh & Easy Beef Chili with Beans, Runza Homemade Chili (Bowl). Snacks/Other: Granulated Sugar, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Granulated Sugar , 2% Fat Milk, Alpine Fresh Blueberries, Del Monte Fresh Pineapple, Silk Strawberry Yogurt, Crystal Farms Mozzarella String Cheese Sticks, Sliced Ham (Regular, Approx. 11% Fat) , Sliced Ham (Regular, Approx. 11% Fat) , Bananas , Beachbody Shakeology - Vanilla, Beachbody Shakeology - Vanilla. more...
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3530 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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