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Making a a visually interesting, flavorful, fast meal for any plan just takes a little imagination. Sure, lots of time experimenting with spices over the years helps but it can be done.
5 slices of Great Value 97% Fat Free Ham
6 slices of Great Value Smoked Turkey Breast
large handful fresh baby spinach (2 cups?)
1 Tbls MCT oil
3 Tbls New Mexico Hatch Red Chili Powder
Garlic powder to taste.
splash of water
Dice the ham and turkey slices and toss into pan with MCT oil. Fry up and get sizzling for a couple of minutes. Add chili powder, garlic, splash of water then fry for a couple minutes more stirring until chili is mixed well with the water and well distributed over all the meat. Toss in spinach, stirring around until leaves are nicely wilted but still a good green. Toss in a bowl and sit down to enjoy. could serve two but I was hungry after a chilly, two hour ride on the bike.
439 Cals, 19.25g fat, 14.2g carbs, 56.7g protien.
Diet Calendar Entries for 25 March 2018:
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1363 kcal
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Fat: 61.70g | Prot: 194.01g | Carb: 14.56g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg. Lunch: Now Sports MCT Oil, Great Value Fat Free Smoked Turkey Breast, Great Value 97% Fat Free Smoked Ham, Baby Spinach. Dinner: Papa John's Unsauced Roasted Wings, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
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6033 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Resting - 7 hours, Sleeping - 6 hours, Watching TV/Computer - 9 hours. more...
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