Jothika's Journal, 18 June 2012

183.6 lb Lost so far: 20.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 48.63g | Prot: 93.37g | Carb: 194.71g.   Breakfast: Milk (Nonfat), mango, blackberries, strawberries, kirkland signature walnuts, Chia, Nonfat Plain Greek Yogurt, Old Fashioned Oats. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Strawberries, Blackberries, Nonfat Raspberry Greek Yogurt, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds. Snacks/Other: chicken breast, Milk (Nonfat), Mangos. more...

2443 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...