Weigh In record (no journal entry) for 25 March 2018
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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278 kcal
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Fat: 8.54g | Prot: 9.72g | Carb: 41.28g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Cooked Egg White, Cooked Egg White. Lunch: Reduced Fat Potato Chips. more...
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gaining 7.0 lb a week
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