Weigh In record (no journal entry) for 25 March 2018
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126.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1355 kcal
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Fat: 34.17g | Prot: 62.51g | Carb: 203.51g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Green Tea, Plums, Muller Corner Strawberry. Dinner: Light Mayonnaise, Heinz Light Salad Cream, John West Tuna Chunks in Spring Water (65g), Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Tesco Salt & Vinegar Crisps, Aldi Berry Nutty, Orange, Carrots, Bananas. more...
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steady weight
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