Weigh In record (no journal entry) for 25 March 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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887 kcal
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Fat: 45.72g | Prot: 51.32g | Carb: 80.34g.
Breakfast: Atkins Cafe Caramel Shake, Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Strawberry Yogurt. Lunch: Golden Flake Sweet Heat BBQ Pork Skins, Kraft Natural Colby & Monterey Jack Chunk Cheese, Hebrew National 97% Fat Free Beef Franks, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Tangerine. more...
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gaining 4.2 lb a week
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