Weigh In record (no journal entry) for 23 March 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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527 kcal
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Fat: 28.47g | Prot: 49.46g | Carb: 18.84g.
Lunch: Kraft Natural Colby & Monterey Jack Chunk Cheese, Golden Flake Sweet Heat BBQ Pork Skins, Bananas , Tomatoes, Butterball Everyday Turkey Burgers, Provolone Cheese . more...
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losing 4.9 lb a week
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