Weigh In record (no journal entry) for 18 June 2012
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2012:
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1106 kcal
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Fat: 29.77g | Prot: 62.74g | Carb: 149.55g.
Breakfast: sweet and salty granola bar. Lunch: jello live active pudding, oikos greek blueberry yogurt. Dinner: pringles, clausen relish, castle wood provolone, mayonnaise, tomato slice, tuna packed in water, mission whole wheat tortilla. Snacks/Other: trader joe's pretzels, snyders honey wheat pretzel, lindt white chocolate truffle. more...
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1426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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