MMDuff10's Journal, 18 June 2012

157.6 lb Lost so far: 33.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 120.26g | Prot: 101.63g | Carb: 39.85g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuscan Seasoned Broccoli, Fried Battered Beef Steak. Dinner: 2% American Cheese Slices, Ranch Salad Dressing, Hamburger Patty, Barbecue Flavor Pork Skins. Snacks/Other: Deli Select Oven Roasted Turkey Breast, Bud Light Platinum. more...

2332 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...