banstyk's Journal, 18 June 2012

267.4 lb Lost so far: 19.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 102.86g | Prot: 98.85g | Carb: 298.75g.   Breakfast: Blueberries, Bananas. Lunch: Mayonnaise, Whole Wheat Bread (Commercial), Tuna in Oil (Canned). Dinner: Onions, Sweet Red Peppers, Hamburger Bun, Pork Sausage Patty. Snacks/Other: Phish Food Froyo, Blueberry Vanilla Graham Greek Frozen Yogurt. more...

3604 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...