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Hmm, down to 145 yesterday, now up a bit today. I did eat a lot today, and a milkshake too, which I can't seem to resist. Milky things are my weakness. Oh well, better luck tomorrow.
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1552 kcal
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Fat: 43.94g | Prot: 58.08g | Carb: 221.95g.
Lunch: CookOut Grilled Chicken Sandwich, CookOut Milkshake. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Wilson Produce Sweet Mini Peppers, Onions, Vigo Marinated Quartered Artichokes, Cooked Celery (Fat Added in Cooking), Smoked Turkey Sausage, White Rice. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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gaining 4.2 lb a week
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