Swiiila's Journal, 23 March 2018

145.8 lb Lost so far: 10.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 76.01g | Prot: 70.88g | Carb: 122.25g.   Lunch: Cooked Green String Beans (Fat Added in Cooking), Hush Puppies, Fried Batter-Dipped Okra, Pulled Pork. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Oatmeal Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2132 kcal

Activities & Exercise: Housework - 3 hours, Watching TV/Computer - 2 hours, Bathing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...