Weigh In record (no journal entry) for 25 March 2018
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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3218 kcal
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Fat: 148.80g | Prot: 92.66g | Carb: 328.99g.
Breakfast: Чай, Банан, Киви. Lunch: Зеленый Чай, Яблочные Оладьи. Dinner: 4 Сезона Плов с Бараниной, Три Правила Тыквенный Крем-Суп со Сливками, Натси Арахис жареный соленый, Яблочные Оладьи. Snacks/Other: Красные Яблоки, Heineken Newcastle Brown Ale. more...
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3385 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 40 minutes, Driving - 2 hours, Shopping - 1 hour. more...
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losing 6.2 lb a week
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