Weigh In record (no journal entry) for 18 June 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1216 kcal
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Fat: 41.24g | Prot: 97.49g | Carb: 119.10g.
Breakfast: Mangos, Poached Egg. Lunch: Whole Wheat Baguette, Roasted Turkey Breast. Dinner: Swiss Chard, Baby Cut Carrots, Plantains, Chicken Breast (Skin Not Eaten). Snacks/Other: Cookies N' Creme Protein Powder, 1% Fat Milk, Dry Roasted Mixed Nuts. more...
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3039 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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