Weigh In record (no journal entry) for 24 March 2018
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220.4 lb
Lost so far: 8.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1802 kcal
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Fat: 117.72g | Prot: 169.54g | Carb: 15.76g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Margherita Hard Salami, Boar's Head Smoked Gouda. Lunch: Hormel Black Label Bacon Original, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Jana Sashimi Grade Ahi Tuna. Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Pecan Nuts . more...
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gaining 1.4 lb a week
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calvus's weight history
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