Weigh In record (no journal entry) for 17 June 2012
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200.0 lb
Lost so far: 21.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1124 kcal
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Fat: 74.90g | Prot: 83.49g | Carb: 29.84g.
Breakfast: bacon, egg. Lunch: blue cheese dressing, swiss cheese, Romaine lettuce leaf, deli roast beef, deli ham, celery, cucumber. Dinner: celery, cucumber, chicken breast, hard boiled egg, tomatoe, blue cheese dressing, green salad. Snacks/Other: nutrition wholesome nut mix, NUTrition Wholesome Nut Mix. more...
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gaining 2.8 lb a week
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station521's weight history
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