Weigh In record (no journal entry) for 24 March 2018
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297.0 lb
Lost so far: 11.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1860 kcal
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Fat: 74.19g | Prot: 138.57g | Carb: 164.26g.
Breakfast: Wonderful Halos Mandarin Oranges, Fairlife Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Oatmeal. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Pears, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vinegar, Olive Oil, Cherry Tomatoes, Trader Joe's English Cucumber, Dandy Celery Sticks, Great Value Romaine Lettuce, Publix Red Bell Pepper. Snacks/Other: Member's Mark Unsalted Premium Nut Blend. more...
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losing 7.0 lb a week
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