Weigh In record (no journal entry) for 24 March 2018
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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4450 kcal
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Fat: 131.86g | Prot: 198.51g | Carb: 599.21g.
Breakfast: Sue Bee Honey, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sun Vista Pinto Beans, No Name Long Grain White Rice, Hormel Turkey Chili (No Beans), Hershey's 100% Cocoa, Terrasoul Superfoods Gelatinized Maca Powder, Kirkland Signature Organic Coconut Oil, Chung's White Meat Chicken Egg Rolls, Almond Milk, Metamucil Orange Smooth Multihealth Fiber (12g), Fuji Apples. Lunch: Spinach, Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Krill Oil. Dinner: Coors Light Beer. more...
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gaining 21.0 lb a week
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