Weigh In record (no journal entry) for 23 March 2018
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190.4 lb
Lost so far: 21.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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4548 kcal
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Fat: 102.20g | Prot: 197.82g | Carb: 717.70g.
Breakfast: Fuji Apples, Bananas , Metamucil Orange Smooth Multihealth Fiber (12g), Hormel Turkey Chili (No Beans), No Name Long Grain White Rice, Almond Milk, Chung's White Meat Chicken Egg Rolls, Kirkland Signature Organic Coconut Oil, Terrasoul Superfoods Gelatinized Maca Powder, Hershey's 100% Cocoa. Lunch: Almond Milk, Kirkland Signature Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Publix Blueberry Bagels, Sun Vista Pinto Beans. more...
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losing 22.4 lb a week
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