Weigh In record (no journal entry) for 24 March 2018
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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741 kcal
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Fat: 54.82g | Prot: 20.37g | Carb: 49.57g.
Breakfast: Granulated Sugar, Cream Cheese, Thomas' Onion Bagel. Lunch: Peanut Butter, Chocolate Peanut Butter Fat Bomb. more...
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losing 9.8 lb a week
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