|
What a shock to see 159 on the scale! Lost 6 pounds in the last 4 weeks, so I am absolutely on target of 1 pound/week+. I credit: exercising each day, drink lots of water each day, "eating on purpose" ie planning my weekly meals with no surprise snacking (aka junk food).
|
159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
2060 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|