mjpbgtd's Journal, 17 June 2012

Today is a reset day - I haven't been as vigilant as I need to be, I've been slipping, and the scale confirms it. So, back to basics - 1200-1400 calories, track all food, walk 10,000 steps a day. Stay positive. I can do this.

Diet Calendar Entry for 17 June 2012:
1572 kcal Fat: 45.22g | Prot: 69.50g | Carb: 142.12g.   Breakfast: muenster cheese, skim milk, berries, Total whole grain, ham slice, mayo, english muffin. Lunch: newman's own pizza, watermelon. Dinner: salad, wine red, chicken thigh, potato salad. more...
on diet You: On a Diet  

   Support   


Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



mjpbgtd's weight history


mjpbgtd's Recent Activity

mjpbgtd's Own Activity

No recent activity.

mjpbgtd's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.8 lb.
jemajgram recorded a Weigh In at 142.0 lb.
skydiverjim recorded a Weigh In at 184.0 lb.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 139.0 lb.
KlavePatsfan recorded a Weigh In at 184.0 lb.
sbolton32 joined challenge target weight restart.
throopsc recorded a Weigh In at 153.0 lb.