mjpbgtd's Journal, 17 June 2012

Today is a reset day - I haven't been as vigilant as I need to be, I've been slipping, and the scale confirms it. So, back to basics - 1200-1400 calories, track all food, walk 10,000 steps a day. Stay positive. I can do this.

Diet Calendar Entry for 17 June 2012:
1572 kcal Fat: 45.22g | Prot: 69.50g | Carb: 142.12g.   Breakfast: english muffin, skim milk, mayo, ham slice, berries, Total whole grain, muenster cheese. Lunch: newman's own pizza, watermelon. Dinner: chicken thigh, potato salad, wine red, salad. more...
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