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Today is a reset day - I haven't been as vigilant as I need to be, I've been slipping, and the scale confirms it. So, back to basics - 1200-1400 calories, track all food, walk 10,000 steps a day. Stay positive. I can do this.
Diet Calendar Entry for 17 June 2012:
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1572 kcal
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Fat: 45.22g | Prot: 69.50g | Carb: 142.12g.
Breakfast: muenster cheese, ham slice, mayo, english muffin, Total whole grain, berries, skim milk. Lunch: watermelon, newman's own pizza. Dinner: salad, potato salad, chicken thigh, wine red. more...
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