donius's Journal, 17 June 2012

13.5%

164.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 21.72g | Prot: 31.50g | Carb: 141.54g.   Breakfast: Lite English Muffin, Lite Wheat Bread, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Sugar, Strawberries. Dinner: Egg Roll with Beef and/or Pork, Wonton Soup. Snacks/Other: Pretzel M&M's. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Sleeping - 9 hours, Resting - 13 hours and 39 minutes, Desk Work - 30 minutes. more...