Weigh In record (no journal entry) for 24 March 2018
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196.0 lb
Lost so far: 67.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1236 kcal
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Fat: 31.04g | Prot: 82.50g | Carb: 143.59g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kingsmill Medium 50/50 Bread. Lunch: Tesco White Baton, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tesco Sweet BBQ Pulled Pork , Tesco Sweet BBQ Pulled Pork , Tesco Sweet BBQ Pulled Pork , Tomatoes, Onions, Red Sweet Pepper, Florette Mixed Salad. more...
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losing 7.0 lb a week
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