sanetm's Journal, 18 June 2012

221.6 lb Lost so far: 20.7 lb.    Still to go: 56.2 lb.    Diet followed 100%.

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997 kcal

Fat: 51.35g | Prot: 93.48g | Carb: 46.72g.   Breakfast: coffee with milk, crispbread, avocado, salmon. Lunch: chicken breast, flax seed, almonds, sesame seed, pumpkin seeds, brazil nuts, capsicum, baby spinach, baby marrow, onion, mushroom, bok choy, green beans, celery. Dinner: melon, fish, salad. more...

3343 kcal

Activities & Exercise: Circuit Training - 25 minutes, Running - 10/mph - 10 minutes, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours. more...