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Well crap. Here we go again!
I've been making some progress lately. I had gotten back up to 300 pounds last year and have finally made it back to 250 again. It's been a stressful time. That's probably responsible for most of it, sadly.
Things are getting better though and I'm going to WORK to make them even better! This is a fresh start at my life, really fresh. I need to find a new job and I'm going thru a divorce. I might as well lose the rest of the weight too and have the best life I can.
Plus, I hear getting skinny is lots of fun in a divorce. It will be fun to watch my ex see me change. Not to mention all the cute, skinny clothes I have waiting for me in the back of the closet!
I'm going to exercise INTENTIONALLY every day that I can. My goal is at least 5 days a week.
I'm going to eat healthy foods is moderate portions. I'm trying to cut out all white crap from my diet and focus on whole grains, lean proteins, fruits and veggies. I just stocked my freezer with salmon and veggies and I'm ready to go!
Diet Calendar Entries for 07 April 2010:
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305 kcal
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Fat: 9.33g | Prot: 10.60g | Carb: 49.57g.
Breakfast: banana, peanut butter, whole wheat english muffin. more...
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3012 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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